Online FOUNDATION Classes
Join me online this summer for weekly 45-minute Foundation classes Saturday mornings at 9am, beginning June 6. Together, we’ll use breath to create more space in the body while moving with its natural curves. Through precise micro-movements, we’ll connect the front and back of the body and engage the body as a whole.
This intentional, focused practice challenges both the body and the mind while building strength, awareness, and resilience. You’ll leave each class feeling stronger, more connected, and energized.
Drop ins welcome ($15) or get a punch pass for 5 classes ($60).
**Drop in & Punch pass now available at the Saltwater Store (Movement with Nicole section).
SALTWATERCURE Monthly Mobility Classes
Join us Sunday, August 16 @ 12:30pm at The Practice (300 Prince Albert Rd., Dartmouth) for our monthly Mobility Fundraiser Class.
August’s theme is Roots & Glutes. We will build strength from the ground up, focusing on stability, mobility and functional strength. Our goal is to create a solid foundation through the feet, legs, hips / glutes to support balance and everyday movement.
Whether your goal is to move better, build strength, or feel more confident in your body, this class will help move towards building a stronger foundation for whatever life brings.
This class is Pay what you can and all donations for to the Saltwatercure breast cancer Fund. Visit the Saltwater Store to book your spot or Email: journeyofamermaid902@gmail.com
Subbing at THE PRACTICE
SUB ALERTS at The Practice (300 Prince Albert Road, Dartmouth):
THE PRACTICE – Friday, July 24 – 12:15pm
Flow/Restore – Wed, August 5 – 5:15pm
Sign up through MINDBODY
PLAYLISTS
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