Classes / Playlists

FEBRUARY – Join me Live ONLINE for Level 1 Class (45min) Mondays (12pm PDT/ 4pm Halifax), Foundations Class (30 min) Saturdays (7am PDT / 11am Halifax) on Daily Ritual Live (a community connecting teachers and students from all over the world). Each week we will focus on a new foundational element building a strong base to deepen your practice. Variations will be offered to allow individuals to simplify or increase the level or quality of the movements to make it accessible to all bodies, all persons.This is appropriate for people new to this community, those who want to focus on the details, and solidify their foundation.

Monthly in-person Movement and Breath Events held at The Practice . They are ‘Pay what you can’ and all proceeds go to the Saltwatercure Fund.

These mobility classes will have a special focus or intention for the class. They are 45 minutes and accessible to all levels.

Email: journeyofamermaid902@gmail.com or go to the Saltwater Store to book your spot today.

Join me Sunday, April 6th 12:30pm at The Practice (300 Prince Albert Street for our monthly Mobility Fundraiser Class.

The focus of this class will be the heart & ribs. We will use gentle pulsing motions to mold and reshape the fascia to create more mobility & space while rinsing with water-like movements.

The class is Pay what you can. Visit the Saltwater Store to book your spot or Email: journeyofamermaid902@gmail.com