FALL Online FOUNDATION Classes
Join me online this fall for weekly 45-minute Foundation classes. September & October classes are Saturday mornings at 9am ADT.
Build strength, mobility, balance, and confidence this fall with our Foundations Movement classes. These approachable sessions focus on the fundamentals of healthy, functional movement—working with the body’s natural curves and engaging both the anterior and posterior chains. We’ll strengthen and move the body as a whole while developing stability, coordination, balance, and mindful movement.
Punch Pass (5 classes) $60 & Drop in class $15 – available at at the Saltwater Store. (Movement with Nicole section).
SALTWATERCURE Monthly Mobility Classes
Join us Sunday, October 18 @ 12:30pm at The Practice (300 Prince Albert Rd., Dartmouth) for our monthly Mobility Fundraiser Class.
FEET your FOUNDATION for Movement: Our feet are where every step begins, yet they’re often overlooked when it comes to mobility.
This class focuses on foundation/roots: exploring foot strength, mobility, balance, and connection to the rest of the body. Through intentional movement and gentle mobility work, we’ll wake up the feet, create connection to the roots and explore how foot awareness can influence the way we move from the ground up.
This class is Pay what you can and all donations for to the Saltwatercure breast cancer Fund. Visit the Saltwater Store to book your spot or Email: journeyofamermaid902@gmail.com
Our next Mobility Fundraiser Class is Sunday, November 15th @ 12:30pm at The Practice (300 Prince Albert Rd., Dartmouth). Stay tuned for class theme.
Subbing at THE PRACTICE
SUB ALERTS at The Practice (300 Prince Albert Road, Dartmouth):
Stay tuned her for upcoming classes I am subbing.
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PLAYLISTS (2026)
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