Online FOUNDATION Classes
Join me online this summer for weekly 45-minute Foundation classes Saturday mornings at 9am, beginning June 6. Together, we’ll use breath to create more space in the body while moving with its natural curves. Through precise micro-movements, we’ll connect the front and back of the body and engage the body as a whole.
This intentional, focused practice challenges both the body and the mind while building strength, awareness, and resilience. You’ll leave each class feeling stronger, more connected, and energized.
Drop ins welcome ($15) or get a punch pass for all 5 classes ($60).
**Drop in pass now available at the Saltwater Store (Movement with Nicole section).
SALTWATERCURE Monthly Mobility Classes
Join me Sunday, May 31st 12:30 at The Practice (300 Prince Albert Rd., Dartmouth) for our monthly Mobility Fundraiser Class.
This month’s theme, “Playful with Props”, invites you to explore mobility in a fun, creative way using a variety of props. We’ll introduce simple tools that support you in moving with more ease, control, and awareness. The Props will act as guides and support, helping you discover new pathways in your body rather than forcing positions.
This class offers a relaxed, playful approach to building mobility – suitable for all levels.
This class is Pay what you can and all donations for to the Saltwatercure breast cancer Fund. Visit the Saltwater Store to book your spot or Email: journeyofamermaid902@gmail.com
Subbing at THE PRACTICE
SUB ALERTS at The Practice (300 Prince Albert Road, Dartmouth):
Stay tuned for upcoming classes.
Sign up through MINDBODY
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