Classes / Playlists

Join me online this summer for weekly 45-minute Foundation classes Saturday mornings at 9am, beginning June 6. Together, we’ll use breath to create more space in the body while moving with its natural curves. Through precise micro-movements, we’ll connect the front and back of the body and engage the body as a whole.

This intentional, focused practice challenges both the body and the mind while building strength, awareness, and resilience. You’ll leave each class feeling stronger, more connected, and energized.

Drop ins welcome ($15) or get a punch pass for 5 classes ($60).

Join us Sunday, July 19th @ 12:30pm at The Practice (300 Prince Albert Rd., Dartmouth) for our monthly Mobility Fundraiser Class.

July’s theme – Neck and Shoulders Reset. This month’s mobility class is all about giving your neck and shoulders the attention they deserve! We’ll begin with gentle movements to release tension and wake up the muscles in the neck, shoulders and upper back.

Then we’ll use playful, water-inspired movements to explore your range of motion, helping you discover new ways to move with ease and comfort. We’ll finish by playing with balance and coordination through dynamic movements that build confidence, stability, and body awareness.