Classes / Playlists

Join me online for the last 2 Saturday morning Foundation classes (August 22,29) 9am ADT(45-minute classes). Together, we’ll use breath to create more space in the body while moving with its natural curves. Through precise micro-movements, we’ll connect the front and back of the body and engage the body as a whole.

This intentional, focused practice challenges both the body and the mind while building strength, awareness, and resilience. You’ll leave each class feeling stronger, more connected, and energized.

Drop in ($15) – Book your spot at the Saltwater Store. (Movement with Nicole section).

Join me online this fall for weekly 45-minute Foundation classes. September classes are Saturday mornings at 9am ADT and October classes are Monday mornings at 9am ADT.

Build strength, mobility, balance, and confidence this fall with our Foundations Movement classes. These approachable sessions focus on the fundamentals of healthy, functional movement—working with the body’s natural curves and engaging both the anterior and posterior chains. We’ll strengthen and move the body as a whole while developing stability, coordination, balance, and mindful movement.

Join us Sunday, September 13 @ 12:30pm at The Practice (300 Prince Albert Rd., Dartmouth) for our monthly Mobility Fundraiser Class.

Breath meets Motion: Discover the connection between breath and movement in this calming, energizing class designed to help you move with greater ease and intention. Through guided breath techniques and mindful movement, you’ll learn how your breath can create more presence, improve mobility and inspire confidence in every motion.

This class is Pay what you can and all donations for to the Saltwatercure breast cancer Fund. Visit the Saltwater Store to book your spot or Email: journeyofamermaid902@gmail.com