Classes / Playlists

Join me online this summer for weekly 45-minute Foundation classes Saturday mornings at 9am, beginning June 6. Together, we’ll use breath to create more space in the body while moving with its natural curves. Through precise micro-movements, we’ll connect the front and back of the body and engage the body as a whole.

This intentional, focused practice challenges both the body and the mind while building strength, awareness, and resilience. You’ll leave each class feeling stronger, more connected, and energized.

Drop ins welcome ($15) or get a punch pass for 5 classes ($60).

Join us Sunday, June 28th @ 12:30pm at The Practice (300 Prince Albert Rd., Dartmouth) for our monthly Mobility Fundraiser Class.

This month’s theme, “Head, Heart & Hips” is a feel-good mobility class designed to release tension, improve movement quality, and reconnect you to your body from the inside out. We will focus on three key areas where we commonly hold stress and restriction: the neck and shoulders (“head”), the chest and upper spine (“heart”), and the hips.

You will leave class feeling lighter, grounded, and more connected – suitable for all levels.