ONLINE CLASSES
Live ONLINE Elemental Bowspring Class (30 min) Saturdays (7am PST / 11am Halifax) on Daily Ritual Live (a community connecting teachers and students from all over the world). Each week we will focus on a new foundational element building a strong base to deepen your practice. Variations will be offered to allow individuals to simplify or increase the level or quality of the movements to make it accessible to all bodies, all persons.This is appropriate for people new to this community, those who want to focus on the details, and solidify their foundation.
*Daily Ritual Subbing Schedule: Level 1 – Bowspring – Monday, November 11th 12:30pm PST & Level 1 Bowspring – Monday, November 25th 12:30pm PST
WATER CLASSES
Monthly in-person Movement and Breath Events called Water Classes are held at The Practice . They are ‘Pay what you can’ and all proceeds go to the Saltwatercure Fund.
These mobility classes will have a special focus or intention for the class. They are 45 minutes and accessible to all levels.
Email: journeyofamermaid902@gmail.com or go to the Saltwater Store to book your spot today.
Join me Sunday, January 19th 12:30pm at The Practice for a special Water Class. We will breathe and move for 30 min and then start a collage/vision board for 2025. Required art supplies will be provided.
This mobility class will focus on letting go and moving the energy through the spine & hips, making space in the body, mind and spirit for all the possibilities of 2025.
Email: journeyofamermaid902@gmail.com or Visit the Saltwater Store to book your spot.
SUBBING at THE PRACTICE
SUB ALERTS at The Practice (300 Prince Albert Road, Dartmouth)
MOVING in NATURE
PLAYLISTS
Instagram: journeyofamermaid902