My movement practice emphasizes engaging both the anterior and posterior chains, all while honoring the natural curve of the spine. This approach enables us to move more dynamically and functionally, utilizing the body as a whole. A unique aspect of the practice is the gentle pulsing in and out of postures, which helps tone and reshape the fascia. Breath plays a key role, grounding and centering us. I guide students through each movement with the breath, deepening their connection to the present moment and to their bodies.
Since 2020, I’ve been teaching this unique approach to movement, both online and in person. My background in dance instilled a deep sense of self-discipline and sparked a lifelong appreciation for the power of movement.
The ocean, with its endless ebb and flow, continues to be my greatest source of inspiration. Like the ocean, we too are always evolving—shifting and adapting to the world around us. It can offer moments of stillness, but it also holds the potential for transformation. In this blend of movement and pause, we find the space for growth and change.
Instagram: healsdoow
Join me Saturday mornings (9am ADT) APRIL/MAY 2026 of an online series, INTRO to FOUNDATIONS. Drop ins welcome ($15). See Classes/Events for details.
Class passes are now available at the Saltwater Store.
SWC MOBILITY CLASSES
Monthly SWC Mobility Classes (Breathe & Movement classes) at The Practice (300 Prince Albert Rd, Dartmouth) began June 2023. These classes are ‘pay what you can’ to make it accessible for all. Proceeds will go to support the Saltwatercure breast cancer Fund
The next SWC Mobility Class is Sunday, April 19th at 12:30pm.
Email: journeyofamermaid902@gmail.com to secure your spot or book through Saltwater Store
Instagram: journeyofamermaid902
THE PRACTICE
Check Classes/Events for upcoming sub alerts at The Practice.
PRIVATE ONLINE CLASSES
Private ONLINE classes are currently available. Classes fitted to your needs.
Email: journeyofamermaid902@gmail.com to set up a class.
“Movement is medicine” isn’t just a catchy phrase. Regular physical activity has profound effects on both the body and mind.
At its core, movement supports how our bodies are designed to function. It enhances circulation, regulates hormones, and strengthens both physical and mental resilience.
