Classes / Playlists

Join me Live ONLINE every Saturday in March (7am PDT / 11am Halifax) for FOUNDATIONS classes on Daily Ritual Online.

These classes will focus on the basics—therapeutic engagement through micro movements. Each 45-minute session will offer variations to cater to all levels, making it accessible to every body, every person.

Join me April 4th, 18th & 25th and May 2th & 9th for the online series INTRO to FOUNDATIONS at 9am ADT. Drop ins welcome ($15) or get a punch pass for all 5 classes ($60).

For those of you who have taken classes with me at The Practice, these Foundation classes will feel a little different. We’ll focus on moving with the body’s natural curves while connecting both the front and back of the body through precise, micro-movements—engaging the body as a whole.

Join me Sunday, April 19th 12:30 at The Practice (300 Prince Albert Rd., Dartmouth) for our monthly Mobility Fundraiser Class.

This month’s theme, Mobility & Play, is an interactive, movement-based class designed to enhance coordination, strength, and range of motion through fun and playful movements. We will explore balance, agility, and coordination while engaging in creative movement challenges that boost confidence and encourage self-expression.