Classes / Playlists

Starting November 15, join me Live ONLINE – Saturdays (7am PDT / 11am Halifax) on Daily Ritual Online , an online community that connects teachers and students from all over the world. Saturday classes will alternate between classes of Foundations (back to the basics- therapeutic engagement, finding form, and remembering alignment) & Mobility Playground (joint & spine health through both focused micro movements and playful water-like movements).

Classes will be 45 min and will have a weekly focus. Variations will be offered to allow individuals to simplify or increase the level to make it accessible to all bodies, all persons.

Come breathe, move and play with us at Daily Ritual Online.

Monthly in-person Movement and Breath Events held at The Practice . They are ‘Pay what you can’ and all proceeds go to the Saltwatercure Fund.

These mobility classes will have a special focus or intention for the class. They are 45 minutes and accessible to all levels.

Email: journeyofamermaid902@gmail.com or go to the Saltwater Store to book your spot today.

Join me Sunday, November 16th 12:30pm at The Practice (300 Prince Albert Rd., Dartmouth) for our monthly Mobility Fundraiser Class.

This month’s class will integrate breathwork with intentional movement to create fluidity in the body, reduce tension, and enhance overall movement quality. We will synchronize breath & movement to improve range of motion, stability, and relaxation.

The class is Pay what you can. Visit the Saltwater Store to book your spot or Email: journeyofamermaid902@gmail.com