
ONLINE CLASSES

Starting November 15, join me Live ONLINE – Saturdays (7am PDT / 11am Halifax) on Daily Ritual Online , an online community that connects teachers and students from all over the world. Saturday classes will alternate between classes of Foundations (back to the basics- therapeutic engagement, finding form, and remembering alignment) & Mobility Playground (joint & spine health through both focused micro movements and playful water-like movements).
Classes will be 45 min and will have a weekly focus. Variations will be offered to allow individuals to simplify or increase the level to make it accessible to all bodies, all persons.
Come breathe, move and play with us at Daily Ritual Online.
Monthly Mobility Classes

Monthly in-person Movement and Breath Events held at The Practice . They are ‘Pay what you can’ and all proceeds go to the Saltwatercure Fund.
These mobility classes will have a special focus or intention for the class. They are 45 minutes and accessible to all levels.
Email: journeyofamermaid902@gmail.com or go to the Saltwater Store to book your spot today.

This month’s class will integrate breathwork with intentional movement to create fluidity in the body, reduce tension, and enhance overall movement quality. We will synchronize breath & movement to improve range of motion, stability, and relaxation.
SUBBING at THE PRACTICE

MOVING in NATURE



SWC PLAYLISTS
Instagram: journeyofamermaid902
