My movement practice focuses on engaging both the anterior and posterior chains while embracing the natural curve of the spine. This allows us to move in a more dynamic and functional way, using our body as a whole. An unique aspect of this practice is the pulsing in and out of fluid postures: toning and reshaping the fascia. We will use our breath to ground, center and guide us through the movements, deepening the connection to our bodies in the here and now.
I have been teaching this way of moving since 2020 both online and in person. My background in dance instilled self-discipline and sparked a lifelong appreciation of movement. My best teacher and greatest inspiration continues to be the ocean. Like it we are in constant state of motion: always changing, adapting to our environment and adjusting to the tides. The ocean also reminds us to breathe, be still, and to just let go. This combination of movement and stillness can offer transformation.
Instagram: healsdoow
ONLINE
Join me Live ONLINE – Saturdays (7am PDT / 11am Halifax) on Daily Ritual Online , an online community that connects teachers and students from all over the world. Saturday classes will alternate between classes of Foundations (back to the basics- therapeutic engagement, finding form, and remembering alignment) & Mobility Playground (joint & spine health through both focused micro movements and playful water-like movements).
Both class are 45 min and will have a weekly focus. Variations will be offered to allow individuals to simplify or increase the level to make it accessible to all bodies, all persons.
Come breathe, move and play with us at Daily Ritual Online
THE PRACTICE
Monthly SWC Mobility Classes (Breathe & Movement classes) at The Practice (300 Prince Albert Rd, Dartmouth) began June 2023. These classes are ‘pay what you can’ to make it accessible for all. Proceeds will go to support the Saltwatercure breast cancer Fund
The next SWC Mobility Class is Sunday, October 19th at 12:30pm.
Email: journeyofamermaid902@gmail.com to secure your spot or book through Saltwater Store
Instagram: journeyofamermaid902
I am also Subbing occasionally at The Practice. Check Classes/Events for upcoming sub alerts.
In person private classes currently available. Private classes are available at my home studio (Dartmouth) or I can come to you.
Email: journeyofamermaid902@gmail.com to set up a class.
